Philip Kirkorov revealed the secret diet


Филипп Киркоров раскрыл секретную диету

Philip recently shocked his fans with the revelation, the singer lost 20 pounds! Fans threw hundreds Kirkorov comment “how?” “what diet?”. Finally, the showman decided to open the secret of his weight loss.

48-year-old Kirkorov never complained about my weight and appearance, was completely happy with her figure, but for the premiere of his new show “I” decided to get in shape. Strict diet, no indulgences and favorite soda, as well as daily workouts under the supervisions of professionals.

But criticism Pugacheva, in the shape of Philip decided to take Tina Kandelaki, which helped him to lose weight.

Everyone knows that in addition to diet, for a beautiful relief of the body it is necessary not to forget about sports. At the premiere of the show Kirkorov, famous Russian fitnesa, Tina Kandelaki admitted to the correspondent of Woman’s Day, Philip is actively involved in the sport.

My tendency to be overweight monstrous bothers me in life, I constantly struggle with the weight. How? As Maya Plisetskaya, does not eat. What to do? Recipe one. When abruptly stop eating, become very angry, so I sit at home, locked with a key, not to break and not to be angry dog. But then I get used to it”, – said Kirkorov.

It turned out that the singer’s diet is not unusual. Balanced, discoloring food and absolutely no podblaze. Philip was a week-long menu where every meal described in all details.

Day one. Breakfast: coffee without sugar and milk or herbal tea with a spoonful of honey. Lunch: two boiled eggs, a slice of dried rye bread, salad of fresh cabbage with vegetable oil without salt. Dinner: 100 grams of boiled beef and a glass of kefir.

Second day. Breakfast: a small fresh carrot and juice of one lemon, diluted with water. Lunch: 200 grams of boiled fish and a glass of tomato juice. Dinner: 200 grams of any fruit.

Day three. Breakfast: boiled egg, slice of rye bread, green tea without sugar. Lunch: coffee, a spoon of honey, handful of raisins and nuts, 150 grams of fruit. Dinner: 100 grams of boiled fish, a slice of rye bread, tomato juice.

Fourth day. Breakfast: a plate of buckwheat, pre-soaked in water with a spoon of vegetable oil. Lunch: 100 grams of lean beef, fresh carrot juice. Dinner: two boiled eggs, a slice of dried rye bread, tea with thyme and oregano without sugar.

Fifth day. Breakfast: a slice of rye bread and coffee without sugar. Lunch: big plate of zucchini, carrots, tomatoes, fried in vegetable oil. Dinner: 200 grams of any fruit.

Sixth day. Breakfast: coffee without sugar. Lunch: boiled fish, stewed cabbage with olive oil and soy sauce. Dinner: two boiled eggs and salad from fresh carrots with raisins and vegetable oil.

On the seventh day. Breakfast: green tea and yogurt with fresh fruit. Lunch: 200 grams of boiled beef without salt. Dinner: 100 grams of lean cooked beef and a Cup of yogurt.

The eighth day. Breakfast: coffee without sugar, toasted slice of rye bread. Lunch: 500 grams of boiled chicken without salt and cabbage salad with olive oil. Dinner: 200 grams of any fruit.

Between the main meals, the king of pop-singers were allowed to drink water and eat green apples, according to “the source”.

Most likely, such a drastic change in appearance gave Philip more confidence: together with the French perfumers from Grasse, the singer created two selective flavor. They are called briefly and clearly – “I”, in honor of the new show of Philip, which premiered at the Kremlin Palace on March 16.



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