Anna Sedokova again seriously played sports


Анна Седокова снова всерьез занялась спортом
The singer began to go to the gym after a long break.

Анна Седокова снова всерьез занялась спортом

Anna Sedokova

Photo: @annasedokova (Anna Sedokova Instagram)

Despite the fact that Anna Sedokova only a month and a half
ago gave birth to the baby, her figure to be envied. Yesterday, the singer first
after a forced break came in the gym to tighten muscles.

“My first visit to the hall
after the baby is born. It’s been almost a month and a half, and nothing hurts. It
well. Shook ass and gave a load on the press. Even cardio made full, and this is the most difficult for me.
Glands. About them separately, — said Sedokova. — I want to say again thank you
his coach, who showed me the then 20-year-old, the basic set of exercises that
I use until now, adding new”.

We will remind, in April of this year, Anna Sedokova became a large
mom. Immediately after birth the long awaited son, the singer took up the figure.
A week after giving birth, the actress bravely showed the figure in a swimsuit
on the beach, surprising fans with the perfect flat belly and slim figure.

Anna Sedokova

Photo: @annasedokova (Anna Sedokova Instagram)

According to Anna, the recipe of weight loss is simple! It daily
adheres to several principles that helped her so quickly return to
“Dobermann” form. For starters, her diet mandatory
there are probiotics, which, according to Sedokova, binding good
digestion.

Second, and most important, item on the list is water. “But it does not
forget to drink it? I bought a lot of small bottles and were placed everywhere in
apartment, office and car put. Another evening be sure to put next to
bed a Cup of water in the morning, eyes opened and immediately the water!” —
said 34-year-old Anna.

In addition, before Breakfast the singer eats definitely
a spoonful of honey and olive oil with lemon juice. “These old family recipes, but
immediately visible results. The body and skin with essential healthy fats, and they have
even in large quantity in fish oil!” — she says. Wear a bandage after childbirth Sedokova refused.