Maria Gorban told how to lose weight after childbirth 15 kilos.

Maria Gorban

Photo: @Instagram gorban_masha Maria Gorban

Maria Gorban

Photo: @Instagram gorban_masha Maria Gorban

Maria Gorban recently shared a photo from holiday in Bali where posing in a bikini. The ideal form of the actress has caused fans questions: how did she manage to give birth without loss slim figure? The star of the show “the Kitchen” told about the rules of nutrition and training.

In “” the year of Maria while waiting for my daughter gained 15 extra pounds. To get rid of them helped busy schedule and lack time to eat. In addition, at the same time, Gorban excluded from the diet meat, and began to move more. The actress often does Pilates, but the simulators do not like.

“So many questions you ask , decided to answer about how I keep my body in shape ! Of course genetics is of great importance, I’m very lucky in the family I have all slim! After giving birth, I lost 15 kg I not dieted, just haven’t had time to eat, as played premiere a week after giving birth. I am a third year do not eat meat, only fish, — Maria shares the secrets. — I love stretching, Pilates, active sports… and fitness, not really for me, but sometimes you can! I love to dance and swim!” And most importantly, said the hunchback, that everything in life has to do with love, and then to achieve results will be easier.

By the way, last year from meat declined and Maxim Matveev. In his case adherence to the principles of healthy eating has led to the fact that he changed in appearance beyond recognition.