There’s melancholy: how Valery Stepanenko and Strizhenova struggling with a bad mood

Нет хандре: как Валерия, Степаненко и Стриженова борются с плохим настроением With the onset of autumn, many stars try to stay positive. Oleg Chernov goes to the Solarium, and Elena Stepanenko smiling to herself. “StarHit” learned about methods of celebrities, which helps them to stay happy and cheerful.
Нет хандре: как Валерия, Степаненко и Стриженова борются с плохим настроением

Many celebrities care not only about their appearance but also about mood. That is why the stars are trying to brighten up leisure time, coming up with different entertainment. Oleg Chernov goes to the Solarium, and Elena Stepanenko smiling to herself. “StarHit” learned how the stars fight the autumn Blues.

Shine, Shine

Valery head goes to work

The singer is an effective way to get rid of gloomy thoughts is to dive right in. “I’m sure, depression affects people who just have a lot of free time, – says Valery “StarHit”. – When you dedicate yourself to the beloved, you don’t have a minute to think about the meaning of life. So as soon as I feel that with the advent of cloudy autumn days the mood is lowered, I understand that you need to spend more time in the Studio rehearsing, recording new songs. And to go to the gym, because it is scientifically proven that exercise rid of sad thoughts. So anyone who is suffering from autumn depression suggest how much time to spend with myself and to go where they have no time to think about the bad”.

My Marmalade

Oleg Chernov leaned on the sweet

Нет хандре: как Валерия, Степаненко и Стриженова борются с плохим настроением

The star of the series “Sea devils” on NTV it is recognized that, living in St. Petersburg, often under discouragement because of the lack of sun, and even more so with the onset of autumn. “In such cases, try to cheer up, – says Oleg “StarHit”. To walk a new route, to admire the beauty of the city or eat something sweet – I love cakes, sweets, chocolate. If that doesn’t work, resort to least – go to the Solarium. Ten minutes in the rays of the artificial sun and the mood improves. And no wonder, because the Solarium is a source of vitamin D, the lack of which is capable not only depressed, but also lead to serious diseases. In General, I am sure that the main thing in the fall – not to sit on the couch, scratching his belly and wondering about the eternal. Such pastime to anything good will not.”

Put this on immediately!

Ekaterina Strizhenova shops

Нет хандре: как Валерия, Степаненко и Стриженова борются с плохим настроением

Leading “Good morning” on “the First channel” it is recognized that daily live leave her little chance to fall into depression. “I don’t have time to whine, cry and complain about life, – says Ekaterina “StarHit”. – And a bad mood took me at the weekend, I’m off to the woods for mushrooms, for fishing or for the premiere of a good film performance. Anyway, autumn is one of the favorite times of the year when our family celebrates the birthday of my mother, elder sister, wedding anniversary with her beloved husband… But if cloudy weather still makes me sad thoughts, go to the store. For example, a few days ago at the end of the day something wanted to get you that gig, and I, not to bear the bad mood home, we stopped in the boutique for boats from the beloved Evelina khromtchenko. Black, velvet, delicate heels, they were forced to forget what a wuss I was until an hour ago”.

Sleep tight!

Vlad Kadoni trying to sleep

Нет хандре: как Валерия, Степаненко и Стриженова борются с плохим настроением

Leading “House-2” with the advent of September holds in bed for an hour more. “It is necessary that the body is not under stress when you rebuild the biological clocks, which may further result in a nervous breakdown, explains Vlad “StarHit”. – Also try not to forget about physical training, and I’m not just talking about sports. Walks, work on the dacha in the fresh air – all this favors the production of endorphins – hormones of happiness, which in turn gives me courage, self-confidence and provide a good mood. Well, the main secret: I never relax in the summer. Yeah, on weekends I go to nature, walk in parks, but in any case don’t take vacations. Better to do it in the fall – for example, to go to the city of dreams, thereby raising your mood. And last: from the spleen helps music. When the mood is at zero, include favorite songs”.

Only forward!

Elena Stepanenko has been practicing auditory training

The star of “full House” and the “Humorina” festival there are several ways to deal with the autumn Blues. “I fully agree with the popular expression that there is no bad weather, – tells Elena G. “StarHit”. – As a believer I believe that all God-sent. If you are cold, so it’s not enough warmly dressed, and no one but you is to blame. Don’t focus on the negative and do not tune that autumn came, now I have depression begins, everything is bad… there is No such condition, from which man could not himself withdraw, in my case certainly. If a little sad, I go to the mirror and smile at yourself. Say: that beautiful, beautiful you are! And head on – in a good mood.

I do believe that smile destroys any obstacles. If, for example, the head tries to spoil your mood, smile at him, tell him he looks good, even if it is not. Will see that good that you give back. And if possible, extend the summer. I now, for example, in Yalta, where the sea temperature is around 25 degrees. And when I can’t leave home turn on the lamp and think that it is the sun!”