The singer has long been understood that the restrictions only spoil the life and the figure.
Natalie – mother of two children, a beautiful woman who can easily afford any mini. It seemed to have such a figure, you need to live in the gym and with a calculator to calculate the arrival-calorie consumption. But the singer did not advocate any restrictions. This in an exclusive interview, she told the magazine “Antenna – Telesem” and the portal Woman’s Day.
“I learned to make friends with your body. Used to look at myself in a bathing suit and constantly to something found fault. In the current age began to love myself for who I am. For women it is important to realize herself. All problems from the head. Recently I read that we are not just a body, and “telom”: how to think, and look. Thoughts because they are material. Swollen? That means we need to get rid of sad thoughts. A woman who feels beautiful and young and always looks wonderful. So I correct the nuances of my body through thoughts. Do not like sports. Never went to the gym or the swimming pool. Don’t want to torture yourself. I have enough load on the stage, your home home. I’m a mom of two sons (Arseny 14 years old Anatoly is 5 years. — Approx. “Antenna”), I don’t have AU pairs, I am preparing myself, my floors”.
For those who want to get hold of the figure of dreams, Natalie advises:
“Listen to your body. I do not adhere to any diets, it is unacceptable for me. Due to any of the prohibitions a bad mood. We must listen to and hear your body. In food, I’m easy. Many years do not eat meat, not because of the fact that a convinced vegetarian, just do not like. Once a week you can eat a piece of chicken, but mostly in the diet – fish and seafood. I love the sushi. Can eat one vegetable dish and be satisfied. I had a period when every night at 12 o’clock, as the mouse crawled into the kitchen, opened the fridge and took what I wanted then: tomato juice, a piece of black bread, cottage cheese. The body demanded of these products and nothing else. And I couldn’t recover, although he made himself a snack at midnight for a long time. And now myself in no limit, especially on vacation, the only thing – try not to overeat. Saying that you can’t have evening and night. And I’ve read an interview with Leo La Boqueria (the main surgeon of Ministry of health R. F., Professor. — Approx. “Antenna”) in which he said that the power “eat Breakfast myself, dinner share with a friend, a dinner give the enemy” – complete nonsense. With his words, leading cardiologists of the world for Breakfast drink a Cup of coffee in the 12 hours they have a sandwich, and in the evening they eat thoroughly. And I feel great.”