TV presenter has prepared for the summer season.

Photo: Instagram

Photo: Instagram

Two months ago, Yana Churikova hide the extra pounds under a free suits and jackets, but now can easily afford to dress “tight”. Yesterday the TV presenter appeared on Effie Awards Russia 2018, and everyone there could not help but notice how beautiful and postrhinal star.

For the ceremony Yana picked out a costume with tight trousers. The top of the outfit fired bare shoulders and almost “Swan’s neck” leading. Next week in Moscow to promise to increase the temperature to 25 degrees. Someone from star colleagues Churikova still sweating in the gym, giving himself in perfect shape, and Jan is ready!

No new secrets, of miracle treatment or magical diets, the presenter has not opened. For many years she engaged in the same sports and trying to eat right.

“I do not run and do not go to the gym — goodbye hardware! — Yana told in an interview to “7 Days”. — Cardio, running — in my case, the murder of the joints. Now for me personally preferred Pilates, swimming and yoga. If you know that the desired load, for example on the buttocks or hand, simply add some exercise. Do yoga in the morning: or a shortened programme and a 15 — minute or full — hour. In any case, before training do not eat: Wake up, drink a glass of water and on the Mat. Only then Breakfast. I love cereal, such as millet. Don’t understand the lamentations of some women — “you need water and no sugar”! It’s Breakfast baby! He should charge so that you have enough strength for a long time. Sometimes say, “I eat foods without gluten, no lactose, no caffeine.” It’s like non-alcoholic beer and rubber women! In General, the coffee I drink a lot — this is probably my only bad habit”.