The star of the series “pregnancy Test” shared the recipe of the French diet


Звезда сериала «Тест на беременность» поделилась рецептом французской диеты
A month and a half, the actress Anna Peskova sleeping in trains and does not have time to eat properly.

Anna Peskova

Photo: Press service of Anne of Sand

The actress Anna Sand autumn was saturated: it
starred in three projects: a new series of “Five minutes of silence, in continuing
the television movie “Double solid”, and soon in
Saint-Petersburg will begin shooting the second part of one of the most popular projects
The first channel of the last years of the series “pregnancy Test 2”. His schedule
the actress gives her free time: filming in Karelia, Saint-Petersburg
and Yaroslavl, and Anna literally sleeping in the road.

“We shoot in St. Petersburg and Karelia, in the evening I sit on the peregrine Falcon,
drive to Moscow, turn to the Leningrad station, the Yaroslavl and sit in
train to Yaroslavl, — has shared Anna. And so all repeats day after day
1.5 months”.

To eat with such a chart correctly is an impossible task.
But Anna found his ideal place, as always to be in shape and not
harm the body. Once a month for a week it sits on the “French
diet”, about which I learned in France, during one of his visits to my mother,
who lives there:

Waking up in the morning you need to drink 0.5 liters of water. Then it is easy
to make the morning drink: a glass of warm milk, 12 tsp of honey and the same
of cocoa powder. After 15 minutes, eat favorite citrus fruit.

Through 2-2,5 hours after waking up you need to drink another liter
water (not soda).

Lunch — 200 grams of fish or white chicken meat, and
side dish — vegetables.

Two hours later, a Cup of yogurt with a spoon of honey.

Around 16.00, enjoy a drink that reduces appetite: 0.25
of water and 1 teaspoon of honey. Drink in small SIPS.

Dinner at 19.00 vegetable soup based on leeks, carrots,
tomatoes. Add a few caraway seeds. Boil for 20 minutes. Drain, not
salt. Broth drink slowly three times. Vegetables to make a salad with
olive oil and mustard.

Before bed — yogurt with a teaspoon of honey.

The diet lasts for five days. During this time, you can lose up to 5
kilograms of weight, Cleanse the body and improve its condition.