Alex Lemar, along with his wife decided to hold courses on how to regain strength and energy after a stressful working week in Moscow.
Recently we wrote about the fact that Alex Lemar refused to star in new episodes of “I”. Then the actor told Woman’s Day that the profession is not going away, that will be removed in a feature film and write books. And now, as it turned out, Alex’s plans to educate people to a healthy lifestyle.
Together with his wife Marina he has developed the author’s program of seminars “Lemar family Weekend” for quick recovery of strength and energy after a stressful working week in Moscow.
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Alex with his wife Marina
Meditation, yoga with the correct approach to the spine, techniques of deep relaxation, physical and mental training – all wife a hundred times has done. Marina is a certified yoga instructor, an expert on Indian culture and ancient traditions. It was after meeting her Alex dramatically changed his lifestyle: he was also a vegetarian, took up yoga and meditation.
Because of this fact, the actor refused to shoot in the popular sitcom. He no longer wanted to promote with the screen loose way of life. Alex and Marina want to instill in society different values and are willing to share their knowledge with those who care about yourself and your body, and ready to change the quality of your life for the better.
The program consists of seven seminars that will be held from 25 June to 10 September at the fitness center X-fit in the Park “Lianozovo”. Seminar schedule is approximately:
07:00 – 10:00
Special exercises
that will rest the mind and renew the body
10:30 – 11:30
Breakfast
12:00 – 15:00
3 hours of relaxing
Swimming pools with sea water, sauna, nature walks, horseback riding
15:20 – 16:30
Healthy lunch
16:45 – 18:00
Training program
how to live in the city without stress
*Holds Alex or invited master
18:00 – 20:30
Evening practice
Training and meditation
21:00
The most useful
and nutritious dinner (smoothie or tea)
Details can be found on the website: http://lemarseminar.ru.