Как орех: упражнения от Глюк’oZы для идеальной попы

30-year-old singer demonstrated a couple of techniques that allow her to always be in shape.

Becoming a mother of two children, 30-year-old Natalia Ionova still allows himself to do a spicy photo in bikini or pleasing husband erotic dancing (by the way, here at Gluk’oza’s your thing: she was sure that it must be done by every woman. — Approx. Woman’s Day).

But it is not only a good Constitution and proper nutrition. Singer every day, load an exercise. Preparing for the GQ awards, the singer took off her exercises on video and posted the video to Instagram. Ready? Then look.

In the video, Gluk’oza uses special fitness staircase which consists of several flat bars. Starting with simple jumps, like “classics”, the singer is gradually moving to more complex exercises.

And performs their Natasha, and under the fiery music. Looking at her, and I want to jump up from his chair and begin to repeat the movement… why? Charging in the office of any doctor advises to do.

However, this is not the only thing ion. For anybody not a secret that beauty for a few hours giving yoga. And like her friend Ksenia Sobchak, it is highly advanced in this direction. And managed with “the most relaxing sport to correct many figure flaws.

Video posted by Gluk’oza (Natalya Ionova) (@chistyakova_ionova) Sep 12 2016 at 8:24 am PDT