The actress hired a personal fitness trainer.
Photo: Instagram
This summer Anna Mikhalkova prepared thoroughly. The actress lost 15 kg and completely changed her wardrobe. 44-year-old star made a splash at the festival “Kinotavr” and said that if she could lose weight even more, “go heels and stockpiled short dresses”.
And his promise to throw a dozen pounds — Mikhalkov performs. She is actively involved in sports, which even hired a personal fitness trainer. Daily Anastasia (name of coach) “rides” Anna on the Patriarch’s ponds, and then at home or on the Playground they have is a full training. Pace sons Mikhalkova, who are now on vacation with his aunt Nadia, don’t recognize your own mother on her return!
Fans saw Mikhalkov, sport — tights, shorts and bright t-shirt, solely due to… street mirror! Running past the gate, Patrick, Anna, and her coach noticed a mirror hanging there. Girls could not resist and took a picture.
“Beauty!”, “Beauty!”, “Slim!”, “Learn how to lose weight??” — asked subscribers personal blog Mikhalkova. There is no secret here — only sport, proper nutrition and iron willpower.
Anna talked at “Kinotavr” on your diet: the most high-calorie foods should be consumed in the morning. For Breakfast Mikhalkov eat porridge on the water without sugar with prunes and dried apricots, 50 g chicken fillet with herbs and tomatoes and a glass of natural yogurt. For lunch allowed the soup on low-fat broth, roasted meat or fish, boiled eggs, salad of fresh vegetables. But after 15.00 food should be easy. Mikhalkov Ottaway preference to a salad of cucumbers and green tomatoes with sweet pepper on the grill, skim kefir. The serving size should not exceed 150 grams. Of yogurt you can drink a little more than 200 milliliters.
The actress is also satisfied with once a week fruit cleanse. Her favorite is pineapple and grapefruit. The day should eat 300 grams of the pulp of fresh pineapple, drink green tea without sugar, fresh vegetable juice (300 ml) and unlimited water. Next week you can arrange a grapefruit a day. It is based on the use of this citrus fruit (3-4 pieces) and clean, not mineral water. Out of the diet must be carefully, gradually adding to the diet of new products (cottage cheese, omelets, casseroles, vegetables).