Star of TV series “Five minutes of silence” and “boomerang” knows how to look good, even if only slept for three hours.

Anna Peskova

Anna always looks perfect, although with such a busy schedule
she has no opportunity to sleep for 9 hours a day. “I read a lot of literature one day came across quite a scientifically valid way quickly
to recover, — said Peskov. —
It turns out that it is most comfortable to Wake up in the so-called fast phase,
when we see a vivid and emotional dreams. The amount of time to sleep will
must be divisible by three. This rule works for me perfectly:
somehow, for six hours, I sleep much better than eight. And to help me get through the day during lunch break to sit in a chair and off for exactly 15 minutes.”

As you know, during sleep the brain works in a special mode,
happens
self-regulation of the body, human consciousness is disconnected from the external environment — in order for the body to restore the nerve cells and organs. In a slow (deep) phase of waking up is very hard.
Conversely, it is easy to fast phase, when the brain is approaching the threshold of awakening (and we dream).

Using this method the regulation of sleep, Anna feels
rested, even if the night slept only three hours, as was she, for example, during the recent “Kinotavr”. And to rule sleep worked, the actress observed and already known methods. For example, she had dinner
and after 8-9 PM stops to drink water until the morning. It
by the way, helps her to avoid swelling under the eyes. Helps proper rest and regular exercise. Anna loves Hiking. “We are talking about a long continuous
walking, for example within hours, she says. — Then, when
sit down to relax, feel the “sparks in the legs”. The legs become hot,
literally feel the blood rushing through the veins…”

Detail
about the beauty secrets of Anne of Sand here.