To appear on the cover of a glossy magazine, always prestigious. This means that you possess the merits, to distinguish you from the mass of other beauties. The cover of the winter issue of the journal New Shape lights smile Kalmyk beauties Alena’s Isoneway.

The girl told about the main secrets of his beauty: love for sports, nutrition and yoga.

As you know, in order to have a beautiful body, it is often necessary to work hard to mold itself like a sculptor. Cutting off all unnecessary with exercise and proper nutrition. Following in this direction, Alan had chosen Hatha yoga. And to engage in yoga, she began in the last months of pregnancy. And, as recognized by the girl of his choice never regretted. Yoga is not just part of the lifestyle of a young mother, a useful exercise became a hobby for the whole family.

Alena had even finished courses of instructors of classical Hatha yoga at Yoga Federation of Russia and began to practice the lessons on their own. She also finished the training instructor of children’s yoga to deal with her son.

“The main sources of energy and good mood, besides Yoga, of course, is my family, beloved man and beloved son,” – says Alena.

“Daily exercise, a healthy diet and embrace the beloved – the key to a beautiful body and good mood”.

Alena also believe that what yoga, and indeed any sport, not only improves the tone of the body, but it is also the best way to get rid of negative thoughts and lift your mood. In that readily believe, looking at the charming smile of cheerful beauty.

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