Singer Vera Brezhnev revealed the simple secret to losing weight and maintaining the desired shape.

Vera Brezhneva one fell swoop negates many diets, following which many women don’t eat anything. Of course, one only diet (even as simple as the singer) are not enough for efficient weight loss.

Brezhnev regularly trains in the gym.

Dietitians have long found that the main component hindering the process of losing the extra pounds – meat. It strongly loads the digestive system, as raw fiber and does turn into toxins poisoning the entire body. Therefore, the consumption of such a heavy product it is necessary to minimize or even abandon it.

Vera Brezhnev admitted that after review of the diet, to keep yourself in great shape it was much easier.