Дженнифер Энистон призналась, что не щадит себя в спортзале

Jennifer aniston is 47 years old, but a dozen years this star you can knock off with ease. The star of comedies still looks great, largely due to its efficiency, diligence and perseverance.

Today Jen decided to share the secret of their beautiful appearance. The actress is actively engaged in the sport and, unlike some of us, working in the gym for wear.

“If I’m going to train, then Wake up at 4.30 – 5 am. If not, then between 8 and 9 am, because I stay up late. When I Wake up, immediately drink a glass of hot water with lemon. I wash my face with water and soap to Wake up, and then comes the time for sports. I have a wonderful coach, a wonderful woman with whom we warm up for half an hour, and then another 40 minutes doing yoga. It’s pretty intense,” says aniston, adding that her sporting exploits do not end there: “in Addition, I go to the gym, doing strength exercises, running on the treadmill, doing stationary bike and the elliptical trainer. Good to alternate this so between the time intervals”.

Not the last role in harmony aniston plays a proper diet. Here Jennifer also has strict rules: “I Usually make myself a protein shake with protein, banana, blueberries, cherries, stevia, vegetable mix, herbs and cocoa powder. If I don’t make this mixture, then eat some toast with boiled eggs and avocado, or millet porridge with almond milk and banana”.

Recall also the beauty secrets shared Victoria Beckham.

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