Заботимся о здоровье: как избавиться от головной боли Do not rush to get into the medicine Cabinet for pills. Perhaps from the pain get rid of, but better health from them will not be. About how without the help of medications to alleviate their condition, says osteopath, craniostenosis (author fashionable patented techniques craniales) Vladimir Bellies.

    Заботимся о здоровье: как избавиться от головной боли

    Headache bothers many, and it can occur at the most inopportune moment. The reason for this could be migraine, high or low blood pressure, vasodilation, and pinching in the spine, the clips in the cervical spine, osteochondrosis, glaucoma, increased intracranial pressure, and more. Frequent intake of analgesics can cause stomach problems, so, if possible, better to do without tablets.

    How to remove a headache?

    To reduce the attack of pain on their own, without resorting to pain medication. For this you need only perform a few simple exercises.

    Pain during clamping of the cervical spine

    Заботимся о здоровье: как избавиться от головной боли

    Sit in a chair, relax. Slowly push your head back as far as possible. Look at it in front of him, not up. Additionally, you can put your hands on chin and slightly push the head to back to the limit. Hold this position for a few seconds, then return to the starting position.


    Sit on a chair, slightly pull the neck forward, tilt your head, try to touch the chin to the chest. Then clasp your hands into the lock and put them on the head. Fully relax your arms, allowing the elbows to droop. This will allow you to tilt your head to the limit. Hold this position for a few seconds and return to starting position. Repeat this exercise no more than 2-3 times for 6-8 times a day.
    Заботимся о здоровье: как избавиться от головной боли


    Sit down, keeping your head straight or slightly tilted forward. Press the thumb to the top of the zygomatic arch, holding the other fingers back. Now feel the middle finger of the pressure point, located between the skull and the first vertebra. Push on it with your finger for about two minutes. If the pain disappear earlier, stop doing the exercise. To repeat it 3-6 times. You can also optionally make this pain point 15 of the circular motion clockwise with your thumb.


    Заботимся о здоровье: как избавиться от головной боли

    Sit on a chair or stand up. Raise your hands to the head. Push thumbs to the top of the zygomatic arches, clasping his other fingers back. Look up, take a deep slow breath (about 10 seconds), at the same time begin to swing your head back, continuing to hold her hands. Put your eyes down. Breathe out (about 6-8 seconds), the maximum tilt the head to the chest. You need to lightly stretch the muscles of the neck, but it should not have voltage. Repeat the exercise 5-6 times.


    Sit or lie down, close your eyes, push your fists forever. Now you need to start breathing diaphragmatically. If not, put on the stomach a book or a bottle of water, so it will be easier to control the process. If the cause of the headache are advanced vessels, try to work with the temples. Put the fingers of both hands on the area of the temples, where the strongest pulse is felt. Squeeze fingers of whiskey at the time of the surge, that is when you feel a “push”. Hold for a few seconds. Repeat this exercise for 5-7 minutes. Try to perform all these exercises and find something that will help you. But don’t forget that they only relieve pain, to identify and eliminate the cause you will only a doctor.