Ex-girlfriend of Prokhor Chaliapin told about the most efficient way to pump up the press.
Anna Kalashnikova
Photo: courtesy of the organizers of the event
Anna Kalashnikova
Photo: courtesy of the organizers of the event
Host and model Anna Kalashnikov carefully watching their figure. It helped former fiancee of Prokhor Chaliapin and after birth (one and a half years ago Anna gave birth to a boy) to show a perfect press.
“Without proper nutrition and exercise flat
belly not get, — says Anna. And since I don’t have much time for sports, I
cost EMS-training, because this is a great alternative to hours and hours of lessons
hall.”
Anna Kalashnikov in a suit for EMS treatments
Photo: courtesy of the organizers of the event
The essence of the program is that during exercises
is the procedure of stimulation. Micropulses EMS technologies allow the muscles to actively contract and the muscle-building process
(or weight loss) is several times faster.
In addition Kalashnikov in the mornings, doing special exercises: “Here is one of them. Lie on your back and pull
hands above your head. Lift the upper and lower part of the body so that
your body formed a letter “V”. The next day the muscles may
to hurt very much. But if you practise every day, the pain will gradually go away. And
crunches are very effective such a simple exercise as “scissors”.