Valentina Rubtsova told how he lost 20 pounds


Валентина Рубцова рассказала, как похудела на 20 килограммов
The actress strictly watch their diet.

Валентина Рубцова рассказала, как похудела на 20 килограммов

Valentina Rubtsova

Photo: Instagram

Valentina Rubtsova

Photo: Instagram

The star of the Comedy series “Univer”
and “I” recognizes that has never suffered from excess weight. However, after the birth
daughter Sophia in 2011, Valentina Rubtsova made a remarkable recovery. Noticing
the extra weight, the actress began to follow a diet, which got rid of
20 dialed kilograms. However, to maintain the shape of the Scar was
hard, then an actress
decided to radically change the way of life.

Valentina became interested in yoga and superdom (a type of rowing where the athlete stands on the Board),
and began to comply with diet. Interestingly,
she made it herself.

“Start the day with warm water, then half an hour doing
exercises (strength training, yoga, stretching), says Rubla. — My motto: “Breakfast is necessary
be earned!”. I don’t break this rule ever. Well, almost! After charging drinking again
water, lots of water, and through
20-30 min long-awaited Breakfast! Is any porridge on the water: buckwheat, bulgur, oatmeal, barley —with homemade cheese. For dessert
berries or fruits that
is in the house. Second Breakfast — fruit. Lunch is always soup — meat, vegetable , Yes! The main thing —
more greens, I
it instead of bread. In the break — again, warm water. For dinner eat meat or
fish with vegetables and a dessert — fruit.”

By the way, Valentine does not eat or drink
three hours before sleep. The actress completely refused sugar, bread, pastry and fast food. Judging
the photos, which Rubtsova posing in bikini her system
really works.