We have chosen the hottest Shoe trends of the season — the mule, stiletto heel-glass, Cossacks returning from the 2000s, and not only — and sought advice from a podiatrist: what to buy and what to leave in the dressing room and on the pages of magazines.

Shoe hits of the season spring-summer 2016 through the eyes of a podiatrist — the candidate of medical Sciences, the doctor the traumatologist-the orthopedist clinic “K+31” Levon Gagikovich of Makinana.

Heel-the glass

Kate Bosworth, Prada spring-summer 2016, Margiela spring-summer 2016Не see nothing wrong to wear shoes with this heel every day. But if you have a deformed foot, for example, there are bumps on the toes, the narrow heel will not work — on the contrary, it needs to be wide.

Sandals with socks

Ksenia Solovieva, Antonio Marras spring-summer 2016, Anna Sui spring-summer 2016

From a medical point of view the muscles and bones of the foot in this case is not threatened, but the skin and blood vessels from the difficulties of heat transfer will be difficult.

The mule

Miroslava Duma, Chanel spring-summer 2016, Jeremy Scott spring-summer 2016

This model can be worn up to two to three hours a day. But there is a clarification: in this case the load from the rear part of the foot is transferred to the front so that persons with a transverse flat feet to wear these shoes are not recommended.

Slip-on without back

Behati Prinsloo, Chanel spring-summer 2016, Acne spring-summer 2016

Slippers can be worn at home, but for everyday walking they are not adapted. It is a mistake to believe that this is the most comfortable shoes. The fact is that in the middle part of the foot is bending — arch, which serves as a shock absorber and helps to soften the load when walking.

When we wear flat shoes, the load on the rear part of the foot increases, which can lead to pain in the heel area. Eventually the ligaments stretch, muscles weaken, in addition, there are arthritic changes in the joints and make themselves known other diseases.

Smooth platform

Chiara Ferran, Fendi spring-summer 2016, Alberto Zambelli spring / summer 2016

Shoes on a flat platform wear, but remember that it is static the load is distributed on the whole foot, as it normally should be redeployed to the rear on the front, forming a sharp sound during driving. Besides, very often these shoes are unstable, and it increases the load on the muscles. That’s why the foot in such models is often folded.

Boots with high ankle boot

Amy song, Etro spring-summer 2016, Lanvin spring-summer 2016, Rodarte spring-summer 2016

Summer wear is not recommended, as closed shoes disturbs the heat transfer and does not allow the foot to breathe and this can lead to excessive load on the vessels and the subsequent feeling of heaviness in the legs. So fashion boots under summer dress is permitted except for a single out — and then in the evening when it gets cool.

Sneakers

Gigi Hadid, Alexander McQueen spring-summer 2016, Ralph Lauren spring-summer 2016

Many people think that sneakers are the most comfortable shoes for every day. This is a misconception. They are recommended to wear not more than once a week, and with individual orthopedic insoles for specific foot. In another case, a constant them of the sock can lead to appearance or strengthening of foot deformities.

The main drawbacks of such shoes is the lack of a thick heel and elastic sole, and this is because the flat sole is not able to absorb the load on the heel on the surface. This creates an increased load on the foot. Also from unpleasant bonus — damage of joints, problems with posture and even skin diseases.

Cossacks

Reese Witherspoon, Paul & Joe spring-summer 2016, Agnes B spring / summer 2016

Pointed toe categorically is not suitable for constant wear. In addition, closed shoes in summer is the risk of developing a fungal infection of the skin and nails.

Sandals on heavy platform

Chiara Ferran, Versace spring-summer 2016, Louis Vuitton spring summer 2016

For everyday wear, these sandals do not recommend: why should “hang” on the foot extra weight?

Candidate of medical science, traumatologist-orthopedist of the clinic “K+31” Levon gagikovich Makinen

And finally top tip: choose shoes not only to taste, but also on the leg! For the right selection of footwear need to contact orthopedic salons, first in consultation with a competent podiatrist. Based on the results of the examination, the specialist will tell you what fashion trends you are contraindicated.