The singer received a teaching certificate.
Sati Casanova
Photo: Instagram Sati Casanova (@satikazanova)
Sati Casanova was pleased by the news her fans: she
became a qualified yoga teacher. Recently the artist received
certificate, and today gave the first lesson. “If I were not an actress, would I what? The teacher
yoga! — says the singer.— I’m happy to have the opportunity to be
artist, and teacher. While a little
understanding how and when I will be able to combine it all”. Right after this post
social network Casanova published a picture of their students. “My first
students. And we were very lucky to spend all the time training in one of the most beautiful
spaces — in yoga club, — says the singer. — Thank you, dear, for comfort,
for your hospitality and for aesthetics! And for the tea!”.
Sati Casanova
Photo: Instagram Sati Casanova (@satikazanova)
Recall that Sati Casanova has long been seriously engaged in yoga,
completely gave up meat and your day is not without meditation. “People often ask about the routine of my day, —
says Casanova. Every day I begin with exercises for internal organs
Nauli. This ancient yogic technique to improve the health of the body that you want
run on an empty stomach 10-15 minutes. Then a shower of ice water, I had it for six years
take it in the morning: Wake up! After that, drink warm water, try it
be done slowly. It all takes me half an hour. Once all the body
woke up, was adopted for meditation”. As the singer told a lot about his
the rejection of meat. It is completely examined your eating habits, when I read
a book about traditional Indian science of right living (Ayurveda). Artist
said no not only meat, but also fish, eggs and seafood.
Now her favorite products are all kinds of grains and cereals, legumes,
dairy products, fruits and vegetables. “Literature on yoga I explained that meat
is not only a set of chemical components and amino acids, but energy
fear, aggression, strength. It is no coincidence that men can not imagine without it life.
And I realized that, if he ever it, my natural irritability
will increase. But without meat I’m in a harmonious state,” says
Casanova.