Rudy told how he managed to regain shape after the birth of first child


Юлия Савичева рассказала, как сумела вернуть былые формы после рождения первенца
Summer in the home of a popular singer Yulia Savicheva happy event happened, she gave birth to first child.

Юлия Савичева рассказала, как сумела вернуть былые формы после рождения первенца

After the birth of daughter Anna, she with her husband returned from Portugal, where I went while pregnant. The other day Julia decided to tell in detail about his diet, thanks to which in a short time was able to recover.

Юлия Савичева рассказала, как сумела вернуть былые формы после рождения первенца

“Get a lot of questions about how I keep myself in shape after the birth of her daughter, and you expressed interest in this topic. To be honest, I have a simple rule – eat less and eat balanced! But right now, when the holidays are so close, of course, want to have it all. So I think these tips will help those who will decide to bring the forms in order after the holidays. First of all, the rejection of all sweet and starchy foods. For me it is especially hard because I really love baking and often bake myself.

Found a way out and spoiling them, and she kept! My main diet is chicken, fish, eggs, meat without sauces, oils and butter. Vegetables can be in any form, except potatoes and beets. Side dish – buckwheat, rice, bulgur, oats. Eat any fruit except bananas, persimmons and grapes. From dairy products allow all – there is a real feast of the abdomen can be arrange! Among those products whose fat content not exceeding 1,5%”, – said the singer.

Recall that in an interview, Julia admitted that she suffered a miscarriage, and therefore, learning about a new pregnancy, we decided to get away from it all and devote all my time to an unborn baby.

← May Abrikosov suggested, when W…
Daria Dmitrieva can’t deal with… →