Presenter Regina todorenko became a mother on 5 December. But now Regina started to lose weight.
In his Instagram Regina posted a video confessing that during pregnancy and after the birth she helped yoga.
“Many people think that #Yoga is just sitting, wasting time and boredom. I don’t think so. Yoga is a practice for people who are in search of internal balance, harmony and not pumping muscles. As soon as you pump your brain, muscles also will be tightened!!! I assure you! Yoga teaches endurance and how to properly treat their own bodies, not forcing it. And during pregnancy it is even more important and need to do yoga, of course, if there are no contraindications, because yoga is one of the most effective ways to prepare for childbirth.
Every propekanie #OM helps to relax with a strong undulating sensation in childbirth. Well, if you’re not pregnant, then yoga will help you to always be in a good mood, calm, and buttocks will be useful. Special thanks to my. Yoga mentor @svetuska who was there almost the whole pregnancy and helped to relax and prepare for the most important day of your life!”
Your post Regina reinforced video in which a young mother doing exercises. Will post the video here, suddenly someone come in handy.
By the way, if someone really decided, being in a position to do yoga, very useful exercise can be found below: