The singer admired his endurance.
In a healthy body, healthy mind. To the feast we need to prepare to spare no effort!!!???))))
Valery Meladze showed to fans as he prepares for the coming summer. It turns out that almost every day a famous singer begins in the gym. First Valery is warming up on the cardio equipment, then moves on to strength training, then cardio, but requires considerable effort. Not every man so long and deftly jumping over the rope. This seemingly simple exercise of “barefoot childhood” is very useful for burning excess weight, right heart and overall coordination.
“Healthy body, healthy mind! — says Meladze. — The summer will come with abs and a new song!”
Apparently not just for summer and beaches Valeriy shotaevich took its shape. In the spring he will be shooting in the new clip, which fans will see in the summer, so he took for himself with a vengeance.
By the way, despite all the genetic love Georgian cuisine, nutrition Meladze also respects. How could it be otherwise, when his wife recognized beauty guru healthy lifestyle? Albina dzhanabaeva even started on my personal blog diary how to eat right and look good.
“Ever hear the expression: “in the Morning eat like a king — as a Prince,and in the evening like a beggar”? Here are the main principles of healthy eating!!! says dzhanabaeva. What can you tell us: what’s between Breakfast-lunch-dinner nothing?! Well, first of all, water is the source of life and health, it is necessary to drink 1,5-2 liters of water a day! Second, the snack. If you are experiencing hunger, stress, or just want something to chew, better to sure that it will be. Offer several options, which I use. Fruits — they are absolutely essential to us every day, rich in vitamins, minerals and vegetable fibres which are capable of removing toxins from our body. They are best eaten alone, on an empty stomach or between meals, it speeds up the process of digestion. A handful of nuts or pumpkin seeds is a fruit with a high content of protein and fat. Drinkable yogurt. A slice of whole grain bread with avocado or any other vegetables or with jam, who he loves. Dried fruit is a great way to replace your sweets! Although, in the offseason, when our body is weakened and the lack of magnesium provokes fatigue and sleep disturbance, we must take care of yourself and do not deny yourself the piece of chocolate,a great remedy from stress! Dark chocolate is a source of magnesium and has a calming effect, relaxes muscles and is a natural antidepressant! Most importantly — measure. Still have crackers from whole wheat or rice flour, they are perfect for a snack, but to write about them not as interesting as the chocolate. If I understand that lunch is not the time, I take sudock with buckwheat and vegetables like the picture!”