Овсянка – зло: ученые доказали, что любимая каша вредна

For years oatmeal has been held in high esteem by nutritionists, but everything comes to an end. New studies have shown that the oatmeal makes you fat!

Oh how we prayed for this mess! From childhood to remember that oatmeal is an insanely useful product. In we pushed her in kindergartens, schools, in adult life trainers and nutritionists sang her ode, and here again – and oatmeal was bad for the figure.

But let’s go in order. By itself, oatmeal is a dish insanely ancient, he was loved in Russia and in Scotland and in other countries. Barley is hearty, not expensive but still useful. Is this not grace? It has calcium, magnesium, iron, phosphorus, potassium, zinc! Just a storehouse of vitamins. However, there crept into one big “but”.

The experts of the National Association of nutritionists and NUTRISYSTEM found that really good cereal can be only if you treat it right.

First, there is only for Breakfast and not more than 4 tablespoons. After all the mess in the first place is rich in carbohydrates, and excessive amounts lead to extra pounds that we do not need, and especially when it comes to losing weight.

Secondly, oatmeal is useful only provided that you have added to it a pint of oil, the hill of sugar, chocolate, honey and other sweets. If lean cereal has turned into something similar to muesli, all the pros end and hi extra inches around the waist.

And thirdly, before you buy the oatmeal and eat it every morning, consult your doctor. In some diseases of the gastrointestinal tract, this barley is rather an enemy than a friend.

Well, if you are allowed oatmeal, and you eat it right, be calm. Slim body and protection against the development of hypertension and diabetes you provided!

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