Nastya Kamensky showed how brought yourself into perfect shape


Настя Каменских показала, как привела себя в идеальную форму
Singer visibly lost weight and told how she managed to do.

Настя Каменских показала, как привела себя в идеальную форму

Nastya Kamensky

Photo: @kamenskux (Instagram Nastya Kamenskikh)

Nastya Kamenskih is trying to put himself in perfect shape, so in the summer
show your beautiful figure. If
previously, in order to achieve the singer was exhausted yourself diets, but now she focused on proper nutrition and exercise. For
six months Kamensky lost three sizes, but she didn’t stop. Singer
want to have ideal proportions, a slim body with beautiful abs. And she has achieved a good result. At its
page in social networks singer demonstrates her figure, showing pictures
before and after weight loss. Of course, fans began to wonder how she has achieved such stunning results. And gradually Nastya began to share secrets slim figure. And even started a special blog for this.

According to Nastya, working on the figure, should be reduced not the weight,
and clothing sizes. And to focus not on pounds and inches —
the right volumes and reliefs of the body.

Singer every morning, prepares food for the whole day, hoping
calories and choosing healthy foods. She reduced portions, refused
meat, excluding poultry, is completely eliminated from your diet provoking
appetite alcohol. “And most importantly — I set a clear time meals: 10, 14 and
19 hours. In between no snacking, but if you’re hungry you can eat
savoury crackers, a pear, or a banana, but unripe, green — it has less
starch” — said Kamensky.

Nastya Kamensky

Photo: @kamenskux (Instagram Nastya Kamenskikh)

Another Nasty with a personal trainer every day in sport.
The singer even participates in marathons that had never done before. “We fled
distance 10 km, never stopped! Turned out
1 hour 4 min 55 sec! The one who runs, will appreciate”. As Kamensky shared
the secret of how to avoid the temptation to eat something tasty. “You think I don’t
want flour! Going crazy from the smell of fresh baking, passing by some
bakery. You do realize that bread
categorically it is impossible, — says the singer. — I found a way to satisfy your appetite: I’m just smelling food is prohibited, and represent that I have already
ate!”



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