In addition to having a private gym, model Elena Perminova who has a great natural physique, which simply does not allow it to grow stout.

But still the video shows how to correctly perform certain exercises, how to hold back and hands while training with free weights.

It happens very often that girls do, not knowing the equipment, and then complain that they have pain or not feel the effect of training.

And pole in the house – how is it useful, wanted to dance, wanted – practiced, and her husband, again, a visual delight.

See all photos of Elena Perminova…