Maria Shumakova tells his fan about how she manages to support the weight


Мария Шумакова рассказывает своим поклонником о том, как ей удается поддерживать вес
Last year, actress Maria Shumakova set a goal to get rid of extra pounds.

Мария Шумакова рассказывает своим поклонником о том, как ей удается поддерживать вес

She managed to lose 7 pounds with a week of fasting, which she kept in the detox clinic in the Altai under the supervision of doctors. Now Mary has to follow a special diet to gain weight dropped.

Мария Шумакова рассказывает своим поклонником о том, как ей удается поддерживать вес

“The power I have is simple. Before dinner, prefer to eat fruit. Perfect Breakfast: corn bread, honey and a handful of fruit. After lunch many, many vegetables. Preferably green. In addition to main meals, can make two snacks: fresh grapefruit, for example, or a handful of nuts, preferably soaked overnight in Water.

Sometimes slips in the diet of fish, seafood, but it’s very occasionally. Approximately 80% percent of foods that I consume raw, without heat treatment. From the dairy refused for a long time, rather the body just got sick, although sometimes the trips can sin fragrant French cheese, for example. With this power feel perfect, harmonious and calm,” says the actress.

New photos of Maria shock her followers, because they are a girl impossible to find out.

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