Going to the island of Phuket, star of TV series “Witnesses” to enjoy the exotic.

Lora Reznikova

Photo: from the personal archives of Laura Reznikova

Going to the island of Phuket, star of TV series “Witnesses” Lora Reznikova enjoyed exotic cuisine.

“I love Thai food. Ordered the Tom yum soup with fish, crab curry, sea bass in the grass,” recalls Laura.

Star managed to enjoy the art of Thai dancers, went to the Big Buddha temple: “Buddhist monks, friendly and smiling, greeted me in Russian: “Hello!” I brought them to “SAI sin” — is a rope bracelet that the monks weave, while reciting a special mantra with wishes of good. Now without removing the burden”.

Another actress the other day I went for a massage with elements of yoga and stretching. Laura, in General, satisfied with their settings: with the growth of 162 cm and she weighs 52 kg.

“But the sky’s the limit! So I would like to throw a couple of kilograms, — told the Rubber in interview to magazine “7 Days”. — Diets are most effective for me was protein and fruit. Every third day was fasting: eating less than usual, and the body uses fat reserves. But best of all fractional power — a little five or six times a day. When you eat three times a day, quietly eat much more than necessary, and weight immediately increased. Another iron rule of healthy food — do not mix liquids and food. I drink a half hour before eating and an hour after. I was taught in India at the Ayurvedic clinic”.