The actress said that she is not going to exhaust yourself with strict restrictions in food. Despite the fact that Larisa most of the time experimenting with nutrition, it is now less demanding of himself.

Larisa Dolina has never hidden from fans and journalists that tend to be overweight. So the actress has done many diets and ways of eating.

A few years ago, Larisa Alexandrovna reported that sitting on kefir diet. Millions of women have followed the example of the star, because the singer really showed an amazing result of weight loss in the short term. Now, however, the Valley created a furore with his statement. The actress refused from all restrictions in eating.

“I have long been done with diets. Just tired. I wanted to live in his pleasure. The more I anyone else have nothing to prove. Although sometimes I think to lose a few pounds. But so many different ways today that you can not decide,” – said Larisa.

Fans remember that in the mid-1980s and the singer was the owner of magnificent forms, and then lost a lot of weight and considerably younger. The actress admitted that despite a huge sweet tooth, allows himself to eat sweets only a few times a year.

“Unfortunately, we women are very lazy. Want a fairy tale: drank the pill, lay down on the sofa and lost. And I know from my own experience: to become slim, you need to decide abandon flour, sweet and fatty. Important and sports. Without exercise I would have just got rid of a few pounds, but the muscles wouldn’t elastic,” explained the singer.

With regard to the very a miracle diet Valley in yogurt, it helps to bring the body in order to lose up to seven kilograms. The meal plan is a sequence of unloading days on skim milk products, and plain, which is only healthy food preferably without salt, sugar, and with a minimal amount of fat. Such a power scheme the actress was prompted by her friend, the author of the smash hit “Weather in the house” Ruslan Gorobets. Russian nutritionists ambiguous attitude to this diet, some have argued that it is simply simply dangerous to health.

Others, however, reacted positively to the unloading kefir, which helped the Valley straineth. Nutritionists believe this product is one of the main helpers of the immune system. It actively restores the intestinal flora, combats harmful pathogens of gastrointestinal diseases, has a tonic and thirst-quenching effects, has a calming effect on the circulatory and nervous system, improves the functioning of the kidneys and intestines.

Publishing content on “World news.”