Finalist of “the Voice” easily dropped the extra pounds.

Ksana Sergienko on holiday in Greece

Photo: Provided By Ksana Sergienko

Singer ksana Sergienko has examined the efficacy of the Mediterranean diet. “I have long heard about it — admitted 7days.ru finalist of the TV show “the Voice.” And often sits on it, what do I do is not difficult. After all, it includes those products that I love: vegetables, nuts, cereals, wholegrain bread, olive oil, white cheese (low-fat type cheese, feta or mozzarella), unsweetened natural yoghurts, all kinds of fish and seafood (fatty and red meat, I eat a little).

Ksana Sergienko on holiday in Greece

Photo: Provided By Ksana Sergienko

The only thing I do not like in the Mediterranean diet is a dramatic limitation of lung carbohydrates and almost all sweets. But for the sake of a slim figure have to comply with this condition.

Ksana Sergienko on holiday in Greece

Photo: Provided By Ksana Sergienko

In Moscow to comply with such a diet in principle is simple. What to say about Greece! I myself was not denied in any culinary excesses — my friends and I went to all the best local restaurants. But thanks to the natural ingredients that form the basis of the Mediterranean diet, the week I lost three pounds! After all the physical activity I got was the usual, “Moscow”: an hour walk at a quick pace (not on a treadmill, and in parks) and hour fitness (I swam, too, at a rapid pace).

By the way, I first came to Greece: decided to treat myself to this trip for his birthday. My friends and I visited the island of Rhodes, where he rented a car and toured all the main attractions: the fortress of Lindos, the Arrow of the junction of the two seas, several monasteries. But our tour of the old olive oil factory ended with the purchase of several bottles of the best local oil. So in Moscow I will continue adherence to the Mediterranean diet!”

Ksana Sergienko on holiday in Greece

Photo: Provided By Ksana Sergienko