It will be really special. Participants divided into teams, the captains of each guru fitness Arina Skoromnaya and Ekaterina Krasavina. To lose weight for the New year will be two stars and four contestants.
Today I’m leading the project Olga Rodina, and the team captains will introduce you to the participants. The editors of the “StarHit” headed by the editor-in-chief Andrey Malakhov three thousand letters chose two readers. Two more participants selected Katia and Arina from podeschi their “Integramod”. Under control-Fasting to lose weight are: TV presenter Maria Kravtsova, reader “StarHit” Muscovite Valery Shapovalov and Yulia Gubina from Perm.
The team Krasavina got stylist Kate Gershuni, reader Irina Ivanyuk from Moscow and Nizhegorodka Sofya Davydova. The winning foursome, where you will be able to throw more weight.
MARIA KRAVTSOVA: “I WANT TO GET INTO YOUR FAVORITE PANTS”
TV presenter plans to regain the weight that she had before having children.
“Never was full. I would call your type – “the girl wholesome”. I have not spared the natural physiological processes – gained weight after having children. When 2.5 years ago was born the son of the Governor, I rushed to the gym, as would soon become a mother for the second time. Therefore, prior to his normal weight of 62 kg, it never came. Six months ago I gave birth to daughter Faith and realized that I need to take on himself. Now I weigh 67 kg, but ideally I want 60-61!
Decided to seek help to “StarHit”, as I don’t have the motivation. Time was much less and, when I get a spare moment, you can’t always bring myself to go to the fitness club. Sure that the project “lose Weight with StarHit” will be my magic pendel. I have already considerably reduced in volume, but for some reason the scale was frozen at a single digit. I hope that with the help of experts will be able to get the process. Really want to get into your favorite skinny pants”.
KATE GERSHUNI : “DO NOT BELIEVE IN DIETS FROM THE INTERNET
The stylist reality show “ten years younger” on channel” gained weight after a divorce.
“Six months ago, I broke up with my husband and eating! We’re lucky to not have a sweet tooth. But can’t live without bread, buns, fatty and fried. The result is recovered up to 69 kg, while my optimal weight of 59-60 kg. I work in the frame, the camera and without that slightly increases the volume. Besides, I on its example have to show how you can combine items of clothing. Of course, it is easier to do if the body is slender. And I now have to wear dresses oversize to cover the roundness.
In the past I have had experience of loss. Many years ago I corroded to 86 kg, went to a nutritionist and dropped 26 pounds! Then periodically I gained weight, then lost weight. Tried all possible diets. Ate meat and vegetables on the system of Pierre Ducane, but I have not approached, as it is very hard to do without bread and cereals. Even took the pills that reduce appetite. Reached a certain effect, but then the weight came back even with the raise. Managed to recover even useful products. For example, buying the correct grain bread, but specifically sinned with him. I don’t believe in all these diets from the Internet and pseudomys books. I need a systematic approach under the guidance of professionals. For example I realized that to lose weight without harm to health and for a long time itself is almost impossible. “StarHit”, help me!”
CAPTAIN ARINA SKOROMNAYA AND HER TEAM
“TAKE THE REFRIGERATOR”
FITNESS TRAINER, NUTRITIONIST, CO-AUTHOR OF THE PROJECT “BODY TIME”, THE AUTHOR OF THE BOOK “BEAUTIFUL AND HEALTHY MOM. PREGNANCY AND POSTPARTUM RECOVERY”
“The squad has got an interesting,” says Fast. – I am glad that all three are eager to get in shape, and thus bravely overcome the problem. And obstacles, will certainly, it will have to change habits and get out of the comfort zone.
Reader “StarHit” Muscovite Valery Shapovalova, Maria Kravtsova, needs to rebuild after the second birth. As Marika still feeding, for her we’ll find the appropriate diet. Lera will need to change a lot. She and her husband really want a third child, but with a weight of 96 kg, it is hardly possible. Any doctor in the first place to send her to lose weight.
Leroy said the goal was to throw the 30 kg! The result will impress if it is to listen to the doctors and me to implement all the recommendations. Julia Gubina from Perm, learned about the project “lose Weight with StarHit” from my “Instagram”. Over the past 15 years she has experienced something that no one wish – the funeral of the daughter, the betrayal of her husband and separation from him. Stress stuck and eventually gained 40 lbs. In the result, the husband returned to Julia, but to gain weight had to fight. She alone managed to lose 21 kg, but there was a new shock – she was demoted at work. Again, the jump in weight. I really want to help her find a figure of dream and to understand yourself! I’m sure my girls move mountains. And the supervision and support I provide them – until the night for free in an attempt to catch the fridge”
CAPTAIN EKATERINA KRASAVINA AND HER TEAM
“FINALLY RUN OUT OF EXCUSES, WILL HAVE TO SWEAT”
FITNESS COACH, CHAMPION OF RUSSIA ON FITNESS BIKINI AND COMPETITIONS “OLYMPIA” AND “ARNOLD CLASSIC”.
“Us girls will have difficult three months, but we’ll figure it out – says Krasavina. – In spite of love for bullock, Katja gershoni amazing willpower, because once she managed to throw 26 lbs. I Think she ate enough, almost came to life after a divorce and ready to work and defense. Moreover, she is highly motivated – work in the frame.
A similar story at Sophia Davudova from Nizhny Novgorod, who heard about the project from my Instagram, she recently went through a breakup with a loved one. She has no motivation. Sonia, believe me, men are not worth that! But for the sake of a toned tummy that you want, will have to sweat. Sonia admitted that the mother she has always been chubby and the same fate for her daughter does not want to. But the Pope, on the contrary, tall and thin. I’m sure she’ll support the family, but it’s worth it! Sona only 25 years old, drive to the gym, teach you to eat right, and succeed. The main thing – not to be lazy.
Reader “StarHit” Irina Ivanyuk also really want change. She is 43 years old, married, has an 11-year-old daughter. In fact, a complete set, but it is accompanied by a midlife crisis, lack of willpower and weight – 122 kg. jireh need a lot of hard work on yourself. I hope the project would make her feel better, and I, in turn, closely supervise it. Ira more the excuse “lack of money” and “lazy” are not working. You need to change here and now! Will not be going back. After all, if someone of the girls do not lose weight, you should make the whole team”.
How are we going to deal with the weight?
MIKHAIL GAVRILOV, psychotherapist, nutritionist, chief physician of the same clinic
oversees the team of Ekaterina Krasavina
“Kate Gershuni, Irina Ivanyuk and Sophia Davudova I will help to struggle with weight, despite different body weight, have one thing in common – they were “seizing” stress as a result of various life experiences. First of all, they need psychological support, to resolve emotional and anxiety overeating. Let’s start with diet modification. Kate will have to pass tests to exclude food intolerance and learn to count calories, jireh will restore the gut microbiota, Sonia, you need to reconsider your diet, reducing simple sugars, TRANS fats, artificial and fried foods. All the girls need to normalize sleep and include moderate exercise without fanaticism, otherwise the body will experience a new stress. To bring the body to the right, we use our proprietary complex: hardware lymphatic drainage treatments, osteopathy, massages body wraps for muscle tone and detoxification”.
ILMIRA PETROVA, COSMETOLOGIST, HEAD OF THE CLINIC “LANTHANUM”
OVERSEES A TEAM OF ARINA SKOROMNAYA
“For Maria Kravtsova and Valeria Shapovalova we will find an individual plan and hardware methods of correction of weight and develop a nutritional program for each. A schedule correction will be carried out taking into account the anatomical features of the body of our participants, amount of fat, skin condition, and lifestyle. Maria and Valerie will work dietitian that will permanently consolidate the achieved results. For Valeria, it is likely to require consultation with a psychologist – maybe she overeats in connection with some emotional problems. It is not excluded that she will need non-surgical liposuction to reduce the amount of adipose tissue. For maximum effect, it is not excluded physical activity”.