The singer has been involved in a new sport.
Photo: @juliakovalchuk (Instagram Yulia Kovalchuk)
Julia Kovalchuk — one of the few in the show business who is always in great physical shape. The question of how she did it, the singer says, “Dance. I love
to dance”. Julia recently took up yoga. Of course, she used
tried this sport, but now looked at him differently. Maybe
because classes are held outdoors — on the river Bank. “Imagine
warm Moscow evening on the river, 2 yoga classes under tantric sounds
live musicians, and 300 people smiling girls and boys gathered
just because everyone is interested and everyone likes to do their
spiritual and physical development, ” says Kovalchuk. — In General, it was magical”.
Recall that in one interview, the singer admitted that he does not believe in diets. It sure does work
split and low-calorie food, reducing the amount of food, and not some
“magic” mix. “When you feel heaviness, arrange fasting day on
vegetables. Soup, stews, or grilled vegetables — they can easily get through the day
or two, and the result is very good, — says the singer. — I donated blood to
find out what foods I can eat and what is not”. In the end, Kovalchuk
refused bell pepper, radish, pork and almost all fruits.
“The blood test showed that fruit I contraindicated. They contribute
the appearance of cellulite, ” says the singer. I praised masseur: “Julia,
you have virtually no cellulite!” I said as Pete, mentioned,
what not to eat the fruit, and the therapist confirmed that fructose in combination with other
products indeed contributes to the formation of “orange peel” skin in women”.