Singer Irina Dubtsova in a single message answered all questions from subscribers about diets and the gym.

Subscribers are often asked favorite singer on how she manages to keep in shape. And finally, Irina Dubtsova decided to answer all at once and posted on the blog a detailed account of how she followed the figure. “I hope that this post, I answer at once to all your questions! I’m the type of people who get better (not even “seizing”) and not losing weight from stress, and stress is my companion in work, household problems, flights and cares about the family. And care these normal, human, the same as people not “from TV” . I laugh and cry like all of you. Even during pregnancy I gained a problem with swelling, especially noticeable in a certain week of the month (many women will understand me). And , as some write, once a month (as they think ) again, I “Oh! She gained/lost weight”, and it’s only water. To arrange a fasting days, it’s easy” – says singer.

“And once a week allow yourself to eat things that feel forbidden. Most importantly, not to feel the remorse, and do it with pleasure! Remember, the TV is very fat and flat, stretched screens turn a soccer ball into a Rugby ball, did not notice? What to say about the people on the screen. I have never been and will not be a twig. Fortunately, my settings, hair color, dress length and the degree of bare or prikrytoy certain parts of the body do not affect the songs I write and the number of my concerts)) I do Not want and can not please everyone. I like very much. To please yourself is the most important thing. Sport in my life for tone and strength, which are very necessary in my frenzied schedule, and not for weight loss. On a diet is not sitting, but I do not like sweets, not eating bread, two months ago, my body refused (himself) from dairy products. Any cake will easily give up on something salty. In any case, do NOT USE any pills, powders, and other “magic weight-loss drugs” that promote the scammers illegally using photos of famous people‼ this And most importantly – take care of your nerves! All in the head” – said Dubtsova.

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