The actress participated in a provocative photo shoot.
Irina Pegova never ceases to amaze the audience with their experiments with the appearance. This time the buxom blonde took part in a pretty bold photo shoot. Although she was in the frame fully clothed, but all the fans noticed that it literally exuded sexuality.
Moreover, in the first photo — closeup — of those that published Pegova in his personal blog, the actress initially did not know even the most loyal fans! Even if the photographer has processed the picture in photoshop, still the result is staggering.
“Always so early!”, “Awesome!”, “Fancy!”, “Ira, where are the curves?” commented that the transformation of the subscribers of the star.
Really, not so long ago Pegova was struck by the fact that she was able pretty much to lose weight. The actress has never worried about his figure. Neither in childhood, when she was so thin that she teased, “herring”, or in older age when she had the extra weight. To lose weight actress started only due to the fact that she needed to keep themselves within a certain shape. When you play in the theatre or cinema, is not permissible “to blossom”.
Over the years, restrictions Pegova have found the only appropriate standard of conduct.
“Having tried everything, in the end, I came up with a convenient, comfortable for me personally — and I emphasize for me the principles of nutrition, — said the actress in an interview to “7 Days”. — First, the amount eaten should equal the size of your fist. To emphasize the small size of the portions, I always lay out the food on very large plates. This beautiful and psychologically adjusts to not overeating. Second rule: you should eat slowly. If not in a hurry, catch the moment was sated. Ideally, lunch should take an hour. And third, very important role is played by the water, masking false hunger. Hungry? Drink a glass of water and wait 10 minutes — it is possible when the stomach is filled with liquid, was awakened appetite will fall asleep again. By the way, food is also recommended to drink clean water. From coffee and tea, if the goal is to lose weight, it is better to refuse, because those drinks you always want something sweet like candy or cake. In addition, they dehydrate the body. So I try to only drink water up to four liters per day. Before Breakfast I drink about a liter”.