How to extract more benefits from drinking water?

Как извлечь больше пользы из питьевой воды?

Water is the source of life and of youth for humans and for other animals. Our body consists of 70% water and this fact is known to almost everyone. Water is excreted from the body and its balance needs to be replenished. Without fluid man can not live a day, so it’s important to drink enough daily. It has many therapeutic properties. Water helps remove toxins and cleanses the body. No wonder, during his illness, you need to drink a lot of water. But in the modern world, the liquid may cause harm. In apartments and houses served chlorinated water, which can not drink. Many people simply do not pay attention to what kind of water they drink. But how clear life-giving liquid and use only clean water? Of course, you can every day to buy bottled water, but it is just not economical. You can buy a bottle in a campaign that would update the water balance during walks and travel. But how to purify water for the whole family in large numbers and correctly?

How to drink water?

We can distinguish four rules of proper hydration:

  • On an empty stomach;
  • In between meals, but not immediately after;
  • Small SIPS;
  • Better to drink warm.

Drinking a glass of cold water on an empty stomach will help people who suffer from constipation. A glass of warm water will help to cleanse the body and to remove toxins.

You do not need to drink water during meals, after all, a great moisturizer will saliva. Thoroughly chew food, and it is a natural way to leak saliva. Especially harmful to drink cold water.

Clean water – the guarantee of health

It is very important to drink pure water, not chlorinated from the tap or with admixtures of other substances. But how to clean it at home? Of course, you can boil water and to defend it, but it takes a lot of time and effort.

There are companies that deliver clean water to the house in any quantity. You don’t have to go to the store or location of the spill, because the water will bring the order right to the door.

How much water should you drink?

To calculate the right amount of water per day with using a simple formula. Multiply your weight by 30 grams. So you calculate the right amount of water to replenish the balance of the body.

Choosing the right time

Drink a glass of water on an empty stomach immediately after waking up. This will help to cleanse the body and awaken it after sleep. Drink a glass of water half an hour before meals. It activates the gastrointestinal tract for the best digestion.