The daughter of a couturier scored for the pregnancy, and twenty pounds. Galina Yudashkin has begun active training in the fresh air. A young mother admitted to dumping her extra pounds very hard.
The daughter of a famous fashion designer Valentin Yudashkin Galina, at the beginning of may marked the first month since the birth of his son, Anatoly, have begun active training. A young mother determined to return to the same perfect form in which it was before pregnancy. As said Galina Yudashkin in microblogging, while waiting for son she herself and gained a whole twenty pounds. Now in the busy schedule of the daughter of Valentin Yudashkin not only care for the little boy, but full of sessions with a trainer, massage and careful thinking about the menu for the day.
Galina Yudashkin has published in the microblog the video where she does exercises under the guidance of a coach. Next to Galina and her husband, Peter Maksakov, who actively supports the young mother in her quest to lose weight. “So, I started my postpartum recovery, – commented on the roller Galina Yudashkin. – All I was told, eat what you want and then lose weight. As a result, gained twenty pounds in pregnancy. I didn’t think it would be so hard to drop… After the delivery took ten pounds, and now have to lose another ten. Pre-pregnancy weight – 43 kg. Start with functional training on air, a proper, balanced diet and special massage. Their results are going to write each week.”
Galina Yudashkin has added that decided on such an active physical activity only because not her son Anatoly breast. She said that the milk was gone from her in exactly a month. “If feeding, then you’d better not! She really wanted to feed, but unfortunately, that just happened!”, – Galina responded to a question from fans about how if she was afraid that because of the strenuous exercise she will not be able to feed her son.
It should be noted that moderate exercise 25-year-old Galina Yudashkina the doctors allowed as early as two weeks after birth, and she went to the gym, while still in new York. Then the young mother allowed herself just a walk on the ellipse for 20-25 minutes daily. And even this simple exercise allowed the young mother to start the process of losing weight in the first weeks after the birth of her little heir.