Now, after only 4 months after giving birth, Galina Yudashkin can afford to publish photos in a bikini.
But a few months ago, the Gal admitted that many eat during pregnancy, what to throw kilo – impact is simply unrealistic.
The important thing is that Umaskini succeeded.
And she boldly shares with podeschi their experience.
The great thing to do together, Planck and 6 km. Thanks to @poli_shka for the super workout!
“I never thought that I might like Pilates. And could not think that it is so difficult. Only 3rd class, but there are small successes that are visible only to me.”
“Now do 4 times a week, 2 cardio workouts and 2 functional. My goal August!”
In addition to the tips on losing weight, She is able to answer the podeschi, which, though neat, but being a smart-ass:
“I believe that after the delivery at least a couple months to give the uterus to relax, that was not in the raging gynecological problems!” writes one commenter.
“Believe me, I must consult on their health and as with any specialist! When you give good, then the man and begins training.”
– quite reasonably retorts Galina.
“And so, I started my postpartum recovery. All I was told, eat what you want and then lose weight. As a result, gained 20 kg during pregnancy. I didn’t think it would be so hard to drop those extra… After giving birth – 10, and now have to lose another 10. Pre-pregnancy weight – 43 kg. Go to the goal with coach @poli_shka . Start with functional training on air with @lifecycleteam , proper, balanced diet and special massage. Their results are going to write every week.”