Popular singer and former soloist of group “Cream” Tina is a mom of two adorable children.

After the birth of her second child Karina very quickly able to lose weight but never said how she did it. And only now the singer has decided to reveal the secret.

“Pregnancy is not a trigger, but rather a very important time when the mother depends on the formation of the body of the child. When I was preparing for the first birth, is completely excluded from the diet all sugar and sugar substitutes, leaving a bit of fruit and honey, – says Karina. I also removed all the yeast, industrial products and white flour in your diet focus on green vegetables, greens and avocado was rather unrefined oil and drank a lot of water…

At the 9th month and not a diet, eliminating junk (fast) carbohydrates. Plus enhanced physical activity, more walking on my face. Could be in the fresh air for about 6 hours and not even notice how time flew. And of course, breastfeeding was also a donor of breast milk. During the second pregnancy, I switched to a vegan diet, including menu, coconut and nut milk.”

During the second pregnancy, the singer has gained only 13 pounds and she managed to quickly regain their former shapes.

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