Elena Letuchaya trains in the vacation


Елена Летучая тренируется в отпуске
The TV presenter and her husband Yuri Anashenkov flew away to the hot island of Bali.

Елена Летучая тренируется в отпуске

Elena Letuchaya

Photo: Instagram.com

As soon as Moscow stepped up the cold, Helen and her husband, Yuri Anashenkov flew away to the hot island of Bali. There in the district of Badung couple rented a spacious, surrounded by greenery, Villa with 15-metre pool, where the star and resting, and practicing. “In the first days after arrival I slept in, then went back to the usual active mode, — says the star of the show “Revizorro”. — On vacation I prefer not to forget about sports, that is my personal choice”. By the way, for several years the presenter has worked weekends and holidays, and this year set a record for the number of travels: traveled to Greece, France, Italy, and now in Indonesia flew away.

Fans of the Fly noted that it is in
the perfect physical form. However, the presenter says that delicious food
— something without which she cannot live!

“Any diet is very harmful, never sat
— said Elena 7days.ru. — I try to eat right.
For example, do not mix proteins with carbohydrates, not eat at night. And fully
excluded from the diet foods that just destroy the body — chips,
fried potatoes, salted nuts, pickles, canned foods, sweet drinks. With
childhood do not like milk, except yogurt. Eat meat once a month — in the form of
steak. Fish choose only the sea. Prefer lean. Salmon
for me, for example, is too fatty. In General, I love pasta! And
eating their chocolate. (Laughs.) Honestly, I love sweets!
Endlessly chew chocolates. Just choose dark chocolate, it is not
fat. Eat pasta, but correct: durum wheat, Italian.
Pasta al dente with pesto sauce and grated Parmesan is my usual lunch. Vegetables and fruits
love. But salt, almost do not drink, my mother taught since childhood. And when
prepare your husband, he asks to pass the salt”.

Presenter: “on the first day after arrival I slept in, then went back to the usual active mode”

Photo: Instagram.com