Angelika Varum, approaching the age number of 50 years, does not hesitate to wear petite tops and short shorts.
And this is not surprising, because the figure Varum in order.
Your secret beauty Angelica opened yesterday in the Instagram blog:
“As promised, I will shortly tell about his power and about my preferences in sport. I warn you in advance that this is not a guide to action, and those skills that fit my body personally.
I, for the last twenty years, trying to adhere to separation of power, ie not mixing proteins with carbohydrates. I exclude from your diet fried foods, meat and fish broths, marinades, preservatives, sauces, yeast, sugar, any drink, except for ordinary, non-carbonated water. During the day I drink 2.5 to 4 liters of water (prefer warm water because my body, it is easier to digest). Every third day, as in the days when I have a cold or are in a period of just stressful for the body days (flight, tour) I exclude from the diet of protein foods. This gives me the ability to cope better with stress and recover faster. As for sports, I’m not a big fan of grueling workouts and strict system graphics these. Engaged exclusively in ohotku. Running prefer walking. Walking 15-20km. I love swimming, I swim breaststroke and crawl for 2-3km. and of course do simple exercises for the major muscle groups of the arms, press, back, buttocks and legs. Any of the above muscle groups in the Internet you can find a huge number of exercises and choose the most suitable. The main thing in all this, since the system power supply to sport, is motivation. Personally, I like Terry pharmacophore, this way of life has allowed to get rid of a “bouquet” of occupational diseases, ranging from chronic fatigue, lingering, recurring colds and ending up exhausting my body with allergies. I wish you all good health and good luck in all your endeavors. If you have any questions, ask in the comments. I will try to answer. Sincerely, Varum. Photo By L. Agutin”
– says the artist.
Very nice to see such a striking and slender woman.
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