Anna Sedokova returned to intense training after 3 weeks after birth


Анна Седокова вернулась к интенсивным тренировкам через 3 недели после родов
The singer wants to get rid of extra pounds.

Anna Sedokova

Photo: Instagram

34-year-old Anna Sedokova, who just three weeks ago became a mother
third time, had returned to active sports. The singer boasted,
she spent the first workout in the fresh air and going in the
soon as possible to get rid of the extra kilos that seem to be superfluous.

“Sniti that I was right today! — said Sedokova with their fans. Today was the first real exercise for six months! We did it and even took video. I write this post, and my eyes just closed. Every time I promise myself to work in the evening, in my sleep, and every time off with them. Tomorrow all will be assembled!”

His passion for running in the morning, Anna told in an interview 7days.ru.

“Many people think that it is difficult, she says. — Actually,
the hardest thing is to wear a Jogging suit and sneakers, to go out and make
the first step. And then all as-that by itself turns out. In the hall is even simpler: you
immediately amenable to this sports atmosphere, you begin to physically feel
worked out your muscles, improving body. If bored go to
the treadmill just so I have the tablet and in the process watching movies.
The instructor has almost no appeal, because she know everything. Cardio
take an hour, then knead your muscles.

Because “glands” not very much, doing a set of exercises on
Mat. Do with coach Boxing. He praises me, he says, it turns out
well. Incidentally, I recommend Boxing to all the girls — he is pumping his hands. If
during the break, even doing squats and push-UPS, it turns out that good,
effective exercise after which getting squeezed like a lemon!”

The full interview of Anna Sedokova about sports and nutrition read here.