The ex-fiancée of Prokhor Chaliapin shared feminine wiles.
Anna Kalashnikova
Photo: courtesy of the press service of A. Kalashnikova
Anna Kalashnikova
Photo: courtesy of the press service of A. Kalashnikova
Actress Anna Kalashnikova has again published their photos in a swimsuit and shared the secrets of her perfect figure. “The best way to keep yourself in shape to help me shoot in swimwear, this is a great incentive — with a smile tells the ex-fiancee of Prokhor Chaliapin. — When you have such work, it is much easier to adhere to dietary restrictions. In addition, on these photos you immediately see where you have problem areas over which we have to work in the gym.”
“Seriously, in addition to proper nutrition, I always pay great attention to the saturation of the body with vitamins. Summer and fall lean on seasonal fruit and get the desired substance in its natural form. And in the winter when all the fruit is already imported and not so useful, struggling with the onset of spring vitamin deficiency by means of pharmaceutical means. Five years ago I first held the course of fortification — under the guidance of a doctor, and then I pass it every January and February,” says Anna.
Anna Kalashnikova
Photo: courtesy of the press service of A. Kalashnikova
Kalashnikov learned that before she correctly took vitamins: haphazardly, without regard to season. And leaned on those that stated “one capsule contains a daily dose of vitamin”. The doctor explained that the excess of vitamins is also harmful. And enough with synthetic vitamins to make up to 70 percent of daily intake.
“Besides, shouldn’t take all the vitamins in a row “just in case”. Have to be tested and tell the doctor about your diet. And only then decide what specific vitamins you need. I, for example, every day I drink a glass of fresh carrot juice. But vitamin D and E in my diet not enough. Also the doctor suggested not to take vitamins in the evening and drink their dairy products. I in the morning often forgot to drink need capsules and took them at night with a Cup of yogurt… So now is the season to start a fight with vitaminsa, but only under a doctor’s care” — shared Council Anna Kalashnikov.