The singer showed off a perfect figure in a swimsuit.
The story of his phenomenal weight loss, Anita Tsoy have been told more than once. Once she woke up, seeing on the scales awesome figure of 100 kg. Once bringing himself into great shape, the singer does not stop there — and each time finds than to surprise their fans.
Anita did an unusual photo shoot. In the photos, the singer is dressed in a gorgeous swimwear and concert shoes, but as accessories in her hands a dumbbell. Thus, Choi suggests that the way to a slim body and beauty must lie across the gym.
Anita even equipped in your home for a gym with cardio equipment, weights, dumbbells, wall bars and exercise ball. Sports star tries to do at least three times a week, plus several times a week rehearsing dance numbers.
In order to keep fit, Anita regularly goes to the bath, however, she prefers not Russian, and Turkish Hammam.
Another secret is the food.
“I tried to imagine dozens of ways to lose weight, says Choi. — Then I put on the experiments the cross and decided to just try to eat properly under the supervision of a professional nutritionist. This system of power I hold still”.
The essence of this system is very simple: first, you should eat often but small portions — so it speeds up the metabolism, and secondly, you need to drink a lot of water at least two liters a day, and, thirdly, do not eat at night — ideally, do not eat after seven PM.