Ani Lorak and 5 stars about the secrets of the perfect press

The secrets of effective workouts from the most beautiful girls in Russian show business.

Ani Lorak

Photo: Elena Sukhova

Vacation time and holiday photo shoots in fashion
the swimwear is not far off. And the question “how to lose weight by summer” comes to the fore. 7days.ru asked stars how they managed to achieve the coveted
cubes press on his stomach.

Ani Lorak was sure that taut tummy — the indispensable
attribute of a beautiful figure, so work on those abs, the singer spends every
day. Due to the tight tour schedule Ani does not have time to visit fitness centers,
and the dice she was drugged… just lying on the bed.”The first thing I do,
waking up is throws his hands behind his head, grasping at the bar beds and
slowly raise legs 90 degrees, straight and sure with
outstretched socks, — said Lorak. — I for myself came up with that number
“swings” should equal my age. So when I’m 80 years old, will
to do 80 reps! After reaching the bed, saying to the world “Good morning!” and
slowly begin to Wake the body doing the bending, squatting, turning,
“the mill”. Yes, it’s well-known “Soviet” gymnastics, but nothing better
the classics yet”. Ani Lorak stresses that it is important to address each
morning and at least 20 minutes.

Ani Lorak

Photo: from personal archive of Ani Lorak

Vera Brezhnev

Photo: Philip Goncharov

Vera Brezhnev

Photo: @ververa (Instagram Vera Brezhneva)

Vera Brezhnev urged to abide by two important rules
to help you achieve a beautiful press: to adjust the power, adjusting the
the metabolism, and daily exercise. “Doing exercises,
which tighten your abdominal muscles, you, first, do not give him ugly
to bulge forward, and secondly, to increase blood circulation in this area,” says
singer. One of the most favorite exercises of the stars — popular strap.
Enough to stand in it for three minutes every day and you will not only lead the body in
tone, but “will possitis”. But if the weight loss is a priority goal,
singer recommends lean on cardio: fast walk, run,
to do on a stepper, ride a bike and swim.

Victoria Dayneko

Photo: PersonaStars.com

The pack abs NOFX pumped up, doing
kickboxing. It all started with an ordinary workout at the gym with a trainer.
After a month of regular training Victoria drew attention to Boxing people in the next room
for martial arts. The singer liked some of the techniques, and she decided to try.
Now Victoria twice a week has been in the hall of weights and kickboxing.
She even bought two pairs of gloves — pink and classic red. It
words new hobby helps to relax and relieve stress: “in the past
the negativity brewing inside me, and now all the negative energy I’m spewing
in the ring: the offender, put on gloves and start Boxing”.
Through sport and nutrition Victoria lost 8 pounds and
achieved a perfectly flat stomach.