Anfisa Chekhov has learned the secret of losing weight without effort


Анфиса Чехова узнала секрет похудения без усилий
In the result, the presenter had to update practically your entire wardrobe!

Photo: from personal archive of Anfisa Chekhova

Anfisa Chekhova is now living under the new rules, which has developed itself over the last year. It so happened that last year, a couple of months stay at a friend’s house in Georgia, Chekhov recovered until
90 kilograms.
“Apparently, not everything is tasty in that vacation went
for me, laughing, said the presenter. And although like yourself
any weight I decided to go back to the usual 70 pounds. I eat less,
easy to do without eating after six in the evening… But somehow especially still not
lose weight. Not exhausting yourself in the gym, not sat on a diet. And yet, when
to think more about what they eat, I realized that many of us do not listen to your
body. Appeared heavy in
the stomach? Swallowed the pill and then ran. And we must listen to the signals your
body! There are things that can be, and will not recover, but can “put”
liver, pancreas, intestines… so I began to eat
intuitively listening to the body: what you want, do not want, what is useful and what is not.
And you know what? A portion of the products that I used to think tasty now
I can’t look! She did not expect that this is possible!”

Anfisa easily replaced the bad sugar is useful in syrups of agave and
artichoke, renounced all the yeast, and instead of meat and poultry is now eating fish.
She realized that she grilled her like more than pan-fried.
Before tea with lemon felt worse — and refused to lemon… “I want to reiterate that refused called
products in order to lose weight. So was what happened when I brought in harmony
my thoughts and realized that, for me, is harmful and what is beneficial”.

In the end, in less than a year, eating only what she likes, she
special efforts lost up to 60 pounds!

“I encourage women to love themselves and their body, not to exhaust yourself diets and
not to starve. Enjoy life and themselves — and then the magic happens
changes. It helped change me the most,” says Anfisa.

On
other beauty secrets of Anfisa Chekhova can be read here.