This year a bright new product has appeared in the world of literature.

It was the diary book “Five Transformations” authored by Alla Naumova, a successful wellness expert, nutritionist and international speaker.

In just a month, the book gained the title of bestseller in the global book community, while in Russia it was included in the lists of TOP-25 books about self-love and TOP-27 books for self-development.

“Five Transformations” reveals to readers five key areas of life. The journey begins with the chapter “Body Transformation,” which dives into the world of physical health, the importance of a balanced diet and sports to achieve good health. The chapter “Environmental Transformation” encourages readers to think about the influence of the environment on success and victories in life. The next stage, “Mental Transformation,” reveals the secrets of mental well-being, helping a person find inner peace and self-confidence. The fourth chapter, “Intellectual Transformation,” encourages you to broaden your horizons, opening up new possibilities for creativity and thinking. And finally, “Spiritual Transformation” helps to understand the depth of spiritual practices in everyday life.

“Easy and accessible: every step in the book “Five Transformations” is the key to change,” says Alla Naumova.

The author offers readers allocate one calendar month for each chapter, devoting only 5 minutes a day to filling out special trackers that help analyze various data and put every area of ​​life in order.