Radio presenter shared a unique exercise.

Alla Dovlatov

Alla Dovlatov is trying to keep in shape: first,
to be toned is beautiful, and secondly, health should be protected in any
age. This time the star is fond of yoga. According to her, after
intense workout she’s younger by five years. And recently, TV and radio broadcaster has learned
about balance asana that strengthens the muscles of the legs, back and abdominal, improve
the mobility of the chest and shoulder joints, strengthens the vestibular apparatus.
And most importantly, this asana trains the internal female organs.

“This
depends on our youth and the quality of our sex life. I’ve learned in 20 years. Lucky
good was then the teacher. Each
a woman should have it, says Dovlatov. — Sexuality is such a gift of God that is
and elaborated and it is necessary to maintain constant workouts. Need
to improve the quality of life, strengthen women’s health, gain confidence and improve
the relationship with the man I love”.

Recently, Alla Dovlatova showed
his followers exercise for the back.

“Therapeutic option of lay
easy to perform and can be performed in the morning directly in bed. Lie on your back,
hands to the sides at shoulder level, bend your knees 90 degrees, the heel of one foot rest in
the knee of the other leg, exhale, slowly and smoothly of the legs and pelvis twist to the side,
and the head rotate simultaneously in the opposite direction, with an inhalation, return
knees and look up, the next exhalation, rotate your knees and pelvis to the other
the side and head in the opposite direction. The exercise should be relaxed
pace, without jerks, keeping the shoulders and shoulder blades firmly pressed to the floor. Make
8-10 times, then make the switch, says Dovlatov. — Use:
improves blood flow to muscles along
of the spine, strengthen and stretch at the same time deep muscles
of the spine, decrease pain in the back.”