The actress revealed “StarHit” the secret to a perfect appearance. The star explained that a slim body is the result of serious work on yourself. The singer allows himself to relax, even on holiday.
Today the singer Alena Apina celebrates its birthday. As a gift to a celebrity got myself a candid photo shoot in a swimsuit. In a spectacular beach wear actress demonstrated all the advantages of its shape – toned body, slender legs, seductive curves and incredible femininity. Those who follow the life of a star in social networks, have repeatedly asked the question: how Allen always manages to look good and did not change over the years. Apina has shared with “StarHit” some beauty secrets.
“During the warm time of the year I at least three times a week, I play tennis in the fresh air, – says Alena. – This is a great workout for all muscle groups. Also I will twice a week go to the gym, where I engaged Irina Kiseleva, two-time world champion in pentathlon. Descent she won’t let me! Like it or not, and an hour workout have to work harder than it should be – then you and squats, and pushups, and jumping…”
Despite the fact that every summer Apina spends at least two months in his beloved Marbella, the singer notes that on vacation does not allow himself to relax. The actress is busy every day, resorting to the help of professionals.
“In Spain with me has also been the coach,” said Alena. Long – term experience of attempts to become addicted to the sport taught me: without professional assistance is necessary. I’ve seen cases where the self-study lead to injuries and decided that a personal trainer is not an item of expenditure, which is save money.”
Recall that in the fall of 2012, the year Apina participated in the project “lose Weight with StarHit”. Three months under the supervision of a nutritionist Alexei kovalkova, Allen was able to break up four pounds – the weight of the stars at the end of the project was 54 kg. the Result is so inspired Alena, she did not stop there and continued to improve my body.
“Today I weigh 50 kg at growth of 168 sm, – confessed Apina. – The formation of the diet to comply with, to be honest, the one and only rule is “do Not eat!” Know someone suitable meals 5-6 times a day small portions, but it’s not my case – I’m from such a regime will immediately begin to recover. Therefore try to eat twice a day – morning and afternoon. Eat mainly chicken, fish, vegetables, fruit. At night drink a glass of yogurt or eat a handful of bran as “bequeathed” Dr. Kovalkov. Plus, I have so much work to think about food every once in elementary once. I’m working on recording a new solo album, food in the fall to tour America. Plus I have the author’s program “Beans” on the radio “Moskva.fm”, so that the rhythm of life does not allow me to get better, and I am endlessly happy!”