The portal 7days.ru explains how to stay awake at work.
How to stay awake at work
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In the period from 14 to 17 hours our body requires only one thing:
sleep! And doctors say that sleepiness at this time of day — the evidence
healthy body, obeying the normal alternation of biorhythms. But because
the most sensible thing is to meet this requirement and to take a NAP for thirty minutes. But what
to do if this is not possible, and there is only an office Desk and a mountain of work
must be done before the end of the day?
The portal 7days.ru offers 6 products that will invigorate not only
your body and brain. And, by the way, coffee is known to dehydrate the body, in this
the list is not!
Ginger
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GINGER
Fresh, dried, ground, and even pickled ginger absolute
the king of natural energy. Ginger rhizome with a length of 5 cm is able to provide you
vigor for two weeks. It can be cut into plates with a width of 2 mm and brew for two
pieces in a Cup of hot water. Pour boiling water over the ginger is optional, but
to insist not less than 10 minutes is necessary. If you have sushi for lunch, set aside
a few pieces of pickled ginger. When you feel that
go to sleep, just eat them and wash down with a small amount of water. Gingerol, and
is the name of the compound that gives ginger the characteristic pungent taste —
has beneficial effects on the nervous system and gently “pushes” the digestion.
Garnet
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GARNET
Sometimes the normal afternoon fatigue is compounded by the
a lack of iron in the body. Develops a chain: little iron — low hemoglobin — oxygen
fasting is drowsiness. To break this chain will help of grenades, champion content
iron, and of the species, which is well absorbed by the body.
Quarters one fetus is sufficient in order to accelerate blood circulation and
to regain vigor. Not for long, of course. Because in fact, anemia is
a serious problem that requires a systematic approach. But to shake things up and
to bring to an end the important thing is still possible. If there is no fresh pomegranate anything
terrible. Two teaspoons of pomegranate juice in a glass of water will have such a
same action. Most importantly, do not consume it on an empty stomach, otherwise it can be a problem with the digestive tract!
Nuts
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NUTS
Let’s for the moment forget about the high calorie content of nuts and
remember that they are one of the best suppliers of magnesium in the body.
Why is it so important that magnesium? Because this macronutrient is responsible for
the adaptability of our brain to psychological pressure. A little magnesium, a lot
stress — and you’re falling asleep on your desktop. More than half of all work
Central nervous system linked with magnesium. So keep in my Desk drawer
a packet of walnuts, peanuts or almonds. Five nucleoli will give you
forces before the end of the day and do not cause significant damage to the figure. One subtlety:
nuts must be raw. No frying, no salt, no sugar.
Remember, in our case it is not delicacy but rather a tonic medicine.
Grapefruit
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ZEST OF GRAPEFRUIT
Better fresh, but okay dried. About a teaspoon of zest
pour boiling water, infused for a couple of minutes and it’s done that
in Brazil is called “Carioca”: a refreshing drink, which regulates the heat exchange
and accelerates metabolism. One of the causes of sleepiness sometimes becomes too
a heavy lunch. “Carioca” helps to solve this problem, since the pectin and
beta-carotene, which are abundant in the peel of grapefruit, it is extremely beneficial
effect on the digestive system. The peel of grapefruit can be up to
one third the mass of the fruit and is perhaps the most useful part of it. However,
it is worth remembering that for longer storage, the fruits are often treated with
special wax, so before you use the peel in your food, you need
carefully wash the fruit with a brush.
Oatmeal
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OATMEAL
Low in fat, plenty of carbohydrates and moderate
the glycemic index of oatmeal make the perfect, albeit not very tasty
source of energy for the body. Just a couple of spoons of oat flakes,
brewed with boiling water, eliminate fatigue and help to suffer the most “drowsy”
time. Of course, it is best to use minimally processed grains, however
suitable porridge “from a bag”. What matters is that the list of ingredients on it
the reverse side does not mean sugar, pieces of fruit, sweeteners and enhancers
taste. Yeah, it’s not the most humane way to Wake up. But additional the rush
forces will provide pride in yourself: you ate IT — and still alive!