Actress Kristina Asmus told subscribers about how she maintains her figure in harmony.

31-year-old star of cinema and theatre Kristina Asmus first became a mother in 2014, was born the daughter Anastasia. Asmus quickly managed to regain his old form, and, as it turned out from a recent post actress, she continues to work hard on her figure.

“How would you not find that hard to believe, but I’m inclined to corpulence. Yes, I got better even when just looking at food. And, so instantly that if I let it, it will make a harmonious pair to my husband for a month. Recently, for example, I bought the pants (when I was in bad shape), and a couple of weeks I had to take them in the waist on the 11 see! Well, in short, there is one ambush – I love and accept myself just ooooooooochen thin. So I paid cash hell hungry diets” writes Christina.

“Decode – before filming or performances in lingerie, tight or short clothes, I don’t eat for a few days. Do not eat. Well, like a Cup of coffee and 1 Apple a day. And a week can. Two. Moreover, it is absolutely easy. Motivation – my everything. Nothing to be proud of. Reasons for no joy. In any case do not do also!!! It’s bad for health. But I can’t help myself… I Have the wildest fear recover and not look like I decided for myself. Condition I have two – or total starvation, or obscene gluttony. Well, I do not like half-measures”.

“And how do I get to be mega lean and mean, I don’t know. In short, if among you there are nutritionists (or psychologists), write tips… I don’t know if it is possible to correct the situation.. because all of the worst complexes stretch from childhood… And stop asking me questions about the food, nothing good I can not teach” wrote Asmus on his page on Instagram.