Anyone can repeat the success of the writer.

Tatyana Ustinova

Photo: ITAR-TASS

Tatyana Ustinova

Photo: ITAR-TASS

Tatyana Ustinova rightfully tops the ranking phenomenally postroynevshaya Russian stars. The well-known writer was able to lose about 100 extra pounds. How? She followed and continues to follow a simple rule: don’t overeat. This is at first glance obvious, the solution is not always taken on arms by the people hoping to become slimmer. Many dieters go for the most extreme measures for the sake of getting rid of excess weight, in that time, as people passed through this test assure that the main food — moderation and everything will work out. Of course, this rule works only in the absence of medical contraindications.

Tatiana, however, sometimes crosses the line and begins to eat less of the proper norm. Her kids occasionally think that it is fast, but it’s not. Just Tatiana empirically found that necessary for her personally, the amount of food consumed. It is important not only to be thin, but healthy: to be full of energy for the implementation in all spheres of life.

Willpower Ustinova, by the way, makes her family special admiration. It is known that the most difficult — not to lose a record number of kilograms, and to maintain the achieved result. “Mom hasn’t been eating. Sometimes I think it can fast for several days. And that’s assuming that she cooks really well. Besides, mom’s iron willpower. If she said that losing weight, you will sweat in the gym and starve, but you will achieve results,” — said the son of Tatiana in the program “Hello, John”.